10-20km

Purchase Ambien Cr 12.5 Mg 02/12/22 – This is what Fridays are made of. With a day off work I spent the first part doing virtual filming with Rail Wellbeing LIVE presenting on goal setting and motivation. Next it was Tilly and I jumping in the van and heading up to Dunkeld to meet Fiona Outdoors for a new adventure. …

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28/12/22 – It’s so great to be back on my favourite little island (Cumbrae) where Millport is the only town. Tilly and I headed out for 11.5k run this morning. Starting at Cosy Corner we headed anti clockwise to Fintry passing the war memorial. Fintry has a lovely beach and great tea room and is …

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30/12/22 – It was dreich out there this morning, even Tilly agreed and didn’t want to go out the back door first thing. I knew I needed to get her out and decided a run would prob be the quickest and easiest. As soon as the harness appeared the whines then barks started. She shouted …

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07/01/23 – On tour today with the crew as we crossed the water to Gleniffer Braes. I always remember John Kynaston talking about all his runs on the Braes and always wanted to try them out. Luckily Gordie knew the route so led the run. Starting at the car park we went up and down …

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08/01/2023 – Not often I manage to fit in a run when I return home to sunny Maidens but today I did. I’ve spent all my childhood playing in Culzean Country Park but today managed a route that’s new to me. With thanks to a couple Strava friends I managed to use their routes to …

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https://www.scarpellino.com/c9kuiwh2 02/04/22 – Weekend adventuring part 1….today I jumped on the ScotRail train to head up to Rannoch. Friends were getting off at Corrour but I had a run to do so got off here to run to meet them. The route was well sign posted with little arrows and I met not a soul on …

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